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Yummy Crunchy Muesli

Rolled oats are the base of this muesli recipe, so make sure that your oats are purity protocol as needed. Great for a fast, healthy breakfast. Great with a little maple syrup, cinnamon, or fresh fruits on top.

Yummy Crunchy Muesli

Prep Time:

10 min.

None

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INGREDIENTS

  • 5 cups rolled oats (purity protocol)

  • 1/2 cup sunflower seeds

  • 1/2 cup pepitas (pumpkin seeds)

  • 1/3 cup raisins or currants

  • 1/3 cup dried blueberries or dried strawberries or dried raspberries

  • 1/3 cup dried apricots or dried plums/prunes

Great for:

Breakfast

Snack

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recipe notes

Here are two ways to eat your muesli: 1. Pour & Serve (our favorite way): When ready to serve, add 1/2 - 3/4 cup of muesli to your bowl, add enough milk to cover and let set for about 5 minutes or so, until the oats soften a bit. Add a little sweetener of your choice if you like (such as a drizzle of honey or maple syrup) and add some fresh fruit like blueberries, sliced bananas, or strawberries. Consider adding 1 TBSP? cocoa powder for an irresistible chocolate flavor or sprinkle with cinnamon. Add in crumbled banana chips or nuts for crunchOr you could add in some mini-chocolate chips. 2. Overnight Muesli (easiest for a school morning): Simply add about 3/4 cup of muesli to a mason jar or bowl, top with fruits of your choice if you like, and cover with milk. Seal/cover and keep in the refrigerator overnight, or up to 3 days - they can be ready to grab & enjoy). Mix before eating, add a little extra milk as needed (if at all). Can be a breakfast on the run, a snack at school, or lunch. If you like, consider adding 1 TBSP? cocoa powder for an irresistible chocolate flavor or sprinkle with cinnamon. Add in crumbled banana chips or nuts for crunchOr you could add in some mini-chocolate chips.

STEPS

  • Place ingredients in a large jar, attach the lid, and shake, twist and roll until evenly distributed. If using a large bowl, stir mixture and add to container of choice. 

© 2020 by House of "S". 

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